With Charli

The cosmos is throwing a party and each guest is bringing their own vibe! It’s a cosmic remix of reflection, reinvention, and...

Last week I had the privilege to hold space for a client and what came forward was an ancestral healing process. I want to clarify that...

In 2014 I took an Intro to Rock Climbing course through the Mountaineers Club. Our last class was a field-trip out to a local crag. As I...

Vulnerability Alert: This morning I was experiencing overwhelm which then commonly turns to irritability. I felt like my attention was...

I have a sneaking suspicion that you may be sensitive to energy. Maybe you can feel your friends emotions as they are telling you their...

I know the word 'boundaries' doesn't really evoke a feeling of fun. But wait! This is when you get to slay all those energy vampires...

For me, the holidays represent family, connection, gratitude, giving and receiving. Then I begin to wonder about the historical context...

The Sacral Chakra is where your creative and sexual energies reside. It is located 2 inches below your belly button. Svadhisthana is the...

1. Close your eyes. Become aware of your breath. Bring your attention down to where this energy center is located in your body, which is...

The solar plexus chakra is located between your navel and your sternum. This energy center is your source of physical and mental power,...