November 30, 2018

For me, the holidays represent family, connection, gratitude, giving and receiving. Then I begin to wonder about the historical context of the many different celebrations around this time of year. Social norms in the U.S. have shifted from Merry Christmas to Happy Holi...

October 11, 2018

The Sacral Chakra is where your creative and sexual energies reside. It is located 2 inches below your belly button. Svadhisthana is the Sanskrit name and literally means “the dwelling place of the self.”

A balanced second chakra encompasses feelings of pleasure and joy...

April 7, 2017

1. Close your eyes. Become aware of your breath. Bring your attention down to where this energy center is located in your body, which is between your bellybutton and sternum. Imagine a glowing ball of yellow energy or a sunflower if you prefer. With each in-breath see...

April 1, 2017

The solar plexus chakra is located between your navel and your sternum. This energy center is your source of physical and mental power, will, and resolve. When in alignment you are able to feel the full spectrum of your emotions. You will feel in control, assertive, an...

February 2, 2017

The root chakra is an energy center located at the base of your spine. This energy center is associated with our feelings of safety and security. Physically associated with legs, feet, bones, large intestine, and spinal column. The emotional issues that can arise when...

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The information on this website is for educational purposes only, not intended to be used as medical advice.