November 30, 2018

For me, the holidays represent family, connection, gratitude, giving and receiving. Then I begin to wonder about the historical context of the many different celebrations around this time of year. Social norms in the U.S. have shifted from Merry Christmas to Happy Holi...

October 11, 2018

The Sacral Chakra is where your creative and sexual energies reside. It is located 2 inches below your belly button. Svadhisthana is the Sanskrit name and literally means “the dwelling place of the self.”

A balanced second chakra encompasses feelings of pleasure and joy...