What an Ancestral Healing Can Look Like
Last week I had the privilege to hold space for a client and what came forward was an ancestral healing process. I want to clarify that...
My Very First Energy Tool!
In 2014 I took an Intro to Rock Climbing course through the Mountaineers Club. Our last class was a field-trip out to a local crag. As I...
Run & Hide or Lean In?
Vulnerability Alert: This morning I was experiencing overwhelm which then commonly turns to irritability. I felt like my attention was...
⚡ Recharge Your Battery 🔋
I have a sneaking suspicion that you may be sensitive to energy. Maybe you can feel your friends emotions as they are telling you their...
💨Claim Your Personal Space💦
I know the word 'boundaries' doesn't really evoke a feeling of fun. But wait! This is when you get to slay all those energy vampires...
What Happened to Merry Christmas?
For me, the holidays represent family, connection, gratitude, giving and receiving. Then I begin to wonder about the historical context...
5 Ways to Find Your Flow
The Sacral Chakra is where your creative and sexual energies reside. It is located 2 inches below your belly button. Svadhisthana is the...
5 Way to Heal Your Own Solar Plexus Chakra
1. Close your eyes. Become aware of your breath. Bring your attention down to where this energy center is located in your body, which is...
Own Your Power
The solar plexus chakra is located between your navel and your sternum. This energy center is your source of physical and mental power,...
Reduce Fear and Anxiety; Get Grounded
The root chakra is an energy center located at the base of your spine. This energy center is associated with our feelings of safety and...
